1) Eat nutritious and healthy food.
A diet free from bitter and spicy foods such as curry, low in fat, high in protein and packed with fresh organic fruit and vegetables, is perfect for healthy sperm production.
2) Avoid exposure to extreme heat.
Avoid hot work environments, wear loose cotton boxer shorts and have cool showers instead of hot baths. overheated testicles will reduce sperm count and motility.
3) Do not ejaculate too often.
A gap of 3 days is an ideal amount of time to wait for your sperm and semen levels to build up. Frequent ejaculations will reduce your fertility levels.
4) Avoid stress.
Stress reduces sperm production by creating a bad environment for your sperm. Control stress by meditating, practicing yoga and deep breathing exercises.
5) Exercise.
Exercise gets the blood flowing around your body, which will increase your sperm production and raise your fertility levels. Start off slowly as too much exercise will exhausted you and will reduce your sperm production. A short walk after dinner would be an ideal start, then work up to a light jog. Try to avoid riding a bicycle as it will create problems with your sperm production due to the impact on your testicles
6) Massage.
Go for a massage once a week. It gets the blood circulating around your body, creating a good environment for healthy sperm production. It also reduces stress levels, which will boost your fertility levels.
7) Avoid bad habits.
Avoid bad habits such as smoking, alcohol and taking recreational drugs.They will reduce your sperm production and damage your health.
Time of day.
Sperm levels are highest early in the morning and in the afternoon. These are the best times to get your partner pregnant.
For fast and permanent gains in sperm and semen volume visit Mens Health XXl to read our Volume Pills Review and also check out this Semenax Review
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